Most Commonly Asked Questions About Diet Meal Plans for Weight Loss
Losing weight doesn't have to be challenging. By signing up to a diet meal plan, you will receive healthy pre-portioned meals designed specifically for weight loss. If you're interested in diet meals for weight loss but are unsure how to get started, you've come to the right place! In addition to our comparison tools and in-depth reviews, we also answer some of the most commonly asked questions about diet meals for weight loss.
What are diet meal plans?
Diet meal plans are meal plans specifically designed for those on a diet looking to achieve a certain weight loss goal. Depending on the meal plan, these meals might come frozen, fresh, or with pre-portioned ingredients that require minimal cooking and prep.
Expect all diet meal plans to clearly label the ingredients and nutritional information, helping you understand exactly what's inside the food and how it compares with other non-diet meals. These meals can sometimes look exactly like typical non-healthy fast food or 'junk' meals but with a few ingredients swapped out, they become much healthier and can even assist with weight loss.
What should I look for when choosing a diet meal plan?
When it comes to choosing a diet meal plan, it's best to first ask yourself what your specific goals and needs are. For example, are you trying to eat healthier to lose weight? Lower your cholesterol? Or do you simply want to try making some healthier choices? Furthermore, you should think about whether you want a plan that will cover all 3 meals plus snacks or whether you are ok with a plan that only includes dinner.
These questions and many others will help you narrow down and choose a diet meal plan. Nutrisystem, for example, offers 3 meals a day plus snacks. These meals require no prep and can help you lose 1-2 lbs. per week. Sun Basket, on the other hand, specializes in dinner options and requires you to cook the pre-portioned meal delivery packages.
How much weight can I expect to lose?
Any diet meal delivery plan that makes extreme promises outright is likely a scam. There is no miracle weight loss solution and no diet meal plan can guarantee that you will lose a certain amount of weight. However, based on the average results of 100's of users, vendors can make statistically verifiable claims of how much you can expect to lose.
For example, Nutrisystem did a scientific study in January 2019 that took a randomized group of 84 adults and put the Nutrisystem diet to the test over a period of 12 weeks. The study found significant weight loss results with participants losing an average of 15.4 pounds and 9.8 inches in the first two months. Of course, these results will vary greatly depending on exercise, body type, health, and more, but they do show that the diet plan works and can produce real results. Any time you see a company claim that you can lose x amount of pounds in x amount of days, you should ensure that this claim is backed up by statistics and science.
Do diet meal plans include exercise plans?
Some diet meal plans do include exercise regimens but in many cases, this is not the default and you are on your own to build your own exercise plan. With these plans, you definitely be eating healthier meals, but this alone won't have as big an impact on your health/weight loss than if you would add a suitable exercise routine. Even something simple as walking somewhere you usually drive can help turn your diet meal plan into a more effective weight loss solution.
Some diet meal plans do include exercise help, like the free access to health coaches provided by Diet-To-Go. This certified health coach can help you build a workout routine that is tailor made for your body type, lifestyle, and schedule. They will also help you stay motivated so you are more likely to go through with the exercise plan.
How much do diet meal plans cost?
Each diet meal plan has their own unique pricing system. Usually, customers subscribe to monthly plans priced per meal per the number of people. Of course, pricing varies, but you can easily compare the top weight loss plans to find the right choice for you and your budget.